Sqoosh Your Inner Critic in 30 Minutes! I SWEAR this works…
Fri, Jan 9, 2009
In my last post Perfectionism and What You Really Mean by Saying “I can’t…”, I confessed my own battle with perfectionism (yes, I know…the irony of writing a blog about Sqooshing Your Inner Critic and then to deal with my own bouts of self-criticism! But hey, growth happens in spirals, people!)
Today I came across a hidden gem on how to kick perfectionism to the curb so that you can have, be, and do more to create the life of your dreams. Perfectionism can sprout as a side effect of dealing with your Inner Critic…if it becomes a dominant trait it can sabotage your ability to be productive, finish projects, and achieve the success of your dreams.
This hidden gem is an mp3 interview with Jessica Ortner (Producer of Try It On Everything) and the famous EFT Master Practitioner, Dr. Carol Look.
You can download it for FREE here: EFT for Perfectionism
If you are new to EFT, I strongly suggest getting a quickie introduction from this page, which shows a diagram of all the tapping points so you can tap along with Dr. Carol and Jessica Ortner.
Even if you choose not to tap along while listening to the mp3, the interview is still packed with insight on understanding perfectionism:
“You will learn:
- Why you have trouble completing things
- Why you feel stuck
- What questions to ask yourself to discover the real block
- How to end self sabotage.”
After I tapped along with the mp3, I met up with my family to have coffee and my sister asked me, “Did you get much done on your website today?”
“Yes! I always get something done on it every day!” I blurted.
This really surprised me for 3 reasons:
- I didn’t hesitate for a few seconds to come up with something positive to say about my progress.
- For the past few weeks I’ve been feeling like I can never get enough done.
- Suddenly, I was acknowledging my daily accomplishments without having to force myself to.
For additional information on EFT, you may want to read my article: Why Don’t Positive Affirmations Alone Work?
If after listening to the mp3, you find that it worked for you and would like to discover how EFT can apply to other issues in your life, I strongly suggest watching the movie Try It On Everything.
Thanks to Karen Nauman of TapIntoEFT.com who generously shared this “EFT on Perfectionism” interview with me 
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Tags: EFT, EFT for Perfectionism, EFT for self-criticism, Emotional Freedom Technique, inner critic and perfectionism, perfectionist, Try It On Everything movie
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