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	<title>Sqoosh Your Inner Critic! &#187; A Passionate Career</title>
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	<link>http://www.sqooshyourcritic.com</link>
	<description>A self-help blog that shares tips, insights, and resources to help you let go of your inner critic’s limiting beliefs and other self-sabotaging habits so you can quickly create the career and personal success of your dreams.</description>
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		<title>5 quotations to Sqoosh Your Inner Critic</title>
		<link>http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/rewriting-your-wall/5-quotations-to-sqoosh-your-inner-critic/</link>
		<comments>http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/rewriting-your-wall/5-quotations-to-sqoosh-your-inner-critic/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 00:29:41 +0000</pubDate>
		<dc:creator>Carlota</dc:creator>
				<category><![CDATA[A Passionate Career]]></category>
		<category><![CDATA[Articles to help you Sqoosh!]]></category>
		<category><![CDATA[Creating Success]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Recent News]]></category>
		<category><![CDATA[Rewriting Your Wall]]></category>
		<category><![CDATA[conquering criticism]]></category>
		<category><![CDATA[inspirational quotes for inner critic]]></category>
		<category><![CDATA[quotations for inner critic]]></category>
		<category><![CDATA[quotes for career success and passion]]></category>
		<category><![CDATA[quotes for perfectionism competitiveness comparing to others passion inferiority]]></category>

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		<description><![CDATA[Here are a few more of my favorite quotations to Sqoosh Your Inner Critic, I hope they empower you as they have in my life...]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.sqooshyourcritic.com/wp-content/uploads/2009/03/coffee-and-books-400.jpg"><img class="size-medium wp-image-1096 aligncenter" title="coffee-and-books-400" src="http://www.sqooshyourcritic.com/wp-content/uploads/2009/03/coffee-and-books-400-300x225.jpg" alt="coffee-and-books-400" width="300" height="225" /></a></p>
<p>Here are a few more of my favorite quotations to Sqoosh Your Inner Critic, I hope they empower you as they have in my life!  Enjoy!</p>
<blockquote><p>1. &#8220;Don’t worry about what the world needs, <strong><span style="color: #ff6600;">ask what makes you come alive</span></strong> and do that <strong><span style="color: #ff6600;">because what the world needs are people who have come alive.</span></strong>&#8221; ~<span style="text-decoration: underline;"><strong><a href="http://www.amazon.com/gp/product/015697648X?ie=UTF8&amp;tag=sqoyoucri-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=015697648X">Howard Thurman</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=sqoyoucri-20&amp;l=as2&amp;o=1&amp;a=015697648X" border="0" alt="" width="1" height="1" /><br />
</strong></span></p></blockquote>
<p>&#8211;&gt; The world needs passionate people. When you do what makes you come alive, your passion gives others permission to do the same, and this brings deep healing and abundance to everyone in the world.</p>
<p>Amazing contributions come from passionate people who do what makes them come alive! <img src='http://www.sqooshyourcritic.com/wp-content/plugins/tango-smileys-extended/tango/wink.png' alt='Wink' width='16' height='16' style='vertical-align: middle !important;' /></p>
<blockquote><p>2. &#8220;<strong><span style="color: #ff6600;">Often what we think are &#8216;wrong&#8217; with us are only our expressions of our own individuality.</span></strong> This is our uniqueness and what is special about us. Nature never repeats itself. Since time began on this planet, there have never been two snowflakes alike or two raindrops the same. And every daisy is different from every other daisy. Our fingerprints are different, and we are different. <strong><span style="color: #ff6600;">We are meant to be different. When we accept this, there is no competition and no comparison.</span></strong> To try to be like another is to shrivel our soul. <span style="color: #ff6600;"><strong>We have come to this planet to express who <em>we are</em></strong></span>.&#8221;</p>
<p>~ <strong>Louise Hay</strong>, author of <strong><span style="text-decoration: underline;"><a href="http://www.amazon.com/gp/product/B000XY46X0?ie=UTF8&amp;tag=sqoyoucri-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000XY46X0">You Can Heal Your Life</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=sqoyoucri-20&amp;l=as2&amp;o=1&amp;a=B000XY46X0" border="0" alt="" width="1" height="1" /></span></strong></p></blockquote>
<p>&#8211;&gt; I like to read Hay&#8217;s words<strong> </strong>when my Inner Critic causes me to feel inferior compared to others because how I do things is &#8220;too different&#8221;, &#8220;odd&#8221;, &#8220;strange&#8221;, &#8220;eccentric&#8221;, or &#8220;not like normal people would do it&#8221;.</p>
<blockquote><p>3. &#8220;One of the greatest fears you&#8217;ll confront is that you may not have any real value to offer others. As you begin to dump such brainwashing, <strong><span style="color: #ff6600;">you&#8217;ll soon recognize that you have the ability to provide enormous value to others</span></strong> and that <span style="color: #ff6600;"><strong>people will gladly pay you for it.</strong></span>&#8221;</p>
<p>~ <span style="text-decoration: underline;"><strong><a title="Steve Pavlina's blog post: 10 Reasons Why You Should Never Get a Job" href="http://www.stevepavlina.com/blog/2006/07/10-reasons-you-should-never-get-a-job/" target="_blank">Steve Pavlina</a></strong></span>, author of <span style="text-decoration: underline;"><strong><a href="http://www.amazon.com/gp/product/1401922759?ie=UTF8&amp;tag=sqoyoucri-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1401922759">Personal Development for Smart People: The Conscious Pursuit of Personal Growth</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=sqoyoucri-20&amp;l=as2&amp;o=1&amp;a=1401922759" border="0" alt="" width="1" height="1" /><br />
</strong></span></p></blockquote>
<p>&#8211;&gt; Once you turn towards passion and what to do for a living that incorporates what you&#8217;re passionate about, you might experience your inner critic telling you useless things like &#8220;you might be passionate about it, but you&#8217;re not that good at it!&#8221;  You might also ask yourself &#8220;what are my talents?!&#8221; Only to draw a blank. Pavlina&#8217;s quote is useful in these situations (among many others!)</p>
<blockquote><p>4. &#8220;All you really need is the courage to be yourself. <span style="color: #ff6600;"><strong>Your real value is rooted in who you are, not what you do. </strong></span>The only thing you need actually do is <strong><span style="color: #ff6600;">express your real self to the world. </span></strong>You&#8217;ve been told all sort of likes as to why you can&#8217;t do that. But <strong><span style="color: #ff6600;">you&#8217;ll</span></strong> never <span style="color: #ff6600;"><strong>know true happiness and fullfillment</strong></span> until you summon the courage to do it anyway.&#8221;</p>
<p>~ <span style="text-decoration: underline;"><strong><a title="Steve Pavlina's blog post: 10 Reasons Why You Should Never Get a Job" href="http://www.stevepavlina.com/blog/2006/07/10-reasons-you-should-never-get-a-job/" target="_blank">Steve Pavlina</a></strong></span>, author of <span style="text-decoration: underline;"><strong><a href="http://www.amazon.com/gp/product/1401922759?ie=UTF8&amp;tag=sqoyoucri-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1401922759">Personal Development for Smart People</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=sqoyoucri-20&amp;l=as2&amp;o=1&amp;a=1401922759" border="0" alt="" width="1" height="1" /><br />
</strong></span></p></blockquote>
<p>&#8211;&gt; This can  be easy to forget in our society, where the focus is on results and everyone seems to identify you by &#8220;what you do&#8221;.  I have to remind myself that &#8220;what I did&#8221; and &#8220;what I didn&#8217;t do&#8221; are not &#8220;who I am&#8221;.  With this in mind, it is easier to forgive and accept yourself <img src='http://www.sqooshyourcritic.com/wp-content/plugins/tango-smileys-extended/tango/grin.png' alt='Grin' width='16' height='16' style='vertical-align: middle !important;' /></p>
<blockquote><p>5. [ To be determined...<span style="color: #ff6600;"><strong>by you?!</strong></span> ]</p></blockquote>
<p>&#8211;&gt; <strong><span style="color: #ff6600;">HELP!!</span></strong> When I came up with this blog post idea, I soon discovered that due to perfectionism and the &#8220;need&#8221; to keep all my books looking brand spankin&#8217; new, none of my books were highlighted with my favorite quotes!  <img src='http://www.sqooshyourcritic.com/wp-content/plugins/tango-smileys-extended/tango/confused.png' alt='Confused' width='16' height='16' style='vertical-align: middle !important;' /> You got me, I lied. <img src='http://www.sqooshyourcritic.com/wp-content/plugins/tango-smileys-extended/tango/frown.png' alt='Frown' width='16' height='16' style='vertical-align: middle !important;' /> I have only 4 to share with you today&#8230;</p>
<p>&#8211;&gt;BUT, it&#8217;s no coincidence you&#8217;re reading this post, as the Law of Attraction brought you here today <img src='http://www.sqooshyourcritic.com/wp-content/plugins/tango-smileys-extended/tango/wink.png' alt='Wink' width='16' height='16' style='vertical-align: middle !important;' /> <strong>Blogs are about co-creation</strong>&#8230;<span style="color: #ff6600;"><strong>if you have a powerful quote we would all appreciate you sharing it with us!! </strong></span>You can leave as many as you&#8217;d like in the comments box. <img src='http://www.sqooshyourcritic.com/wp-content/plugins/tango-smileys-extended/tango/grin.png' alt='Grin' width='16' height='16' style='vertical-align: middle !important;' /></p>
<p><script src="http://www.assoc-amazon.com/s/link-enhancer?tag=sqoyoucri-20&amp;o=1" type="text/javascript"></script><br />
<noscript>&amp;lt;br /&amp;gt; &amp;lt;img src=&#8221;http://www.assoc-amazon.com/s/noscript?tag=sqoyoucri-20&#8243; mce_src=&#8221;http://www.assoc-amazon.com/s/noscript?tag=sqoyoucri-20&#8243; alt=&#8221;" /&amp;gt;&amp;lt;br /&amp;gt; </noscript><br />
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<li><a href="http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/a-passionate-career/prosperity-prayer/" title="Prosperity Prayer">Prosperity Prayer</a></li>
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		<title>Prosperity Prayer</title>
		<link>http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/a-passionate-career/prosperity-prayer/</link>
		<comments>http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/a-passionate-career/prosperity-prayer/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 07:48:38 +0000</pubDate>
		<dc:creator>Carlota</dc:creator>
				<category><![CDATA[A Passionate Career]]></category>
		<category><![CDATA[Creating Success]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[affirmation for prosperity]]></category>
		<category><![CDATA[Affirmations for Sqooshing Down that Critic]]></category>
		<category><![CDATA[conquering criticism]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[prosperity prayer]]></category>
		<category><![CDATA[Will Bowen prosperity prayer]]></category>

		<guid isPermaLink="false">http://www.sqooshyourcritic.com/?p=945</guid>
		<description><![CDATA[After seeing this prayer in more than 3 places, I've decided to take it more seriously and spend the next 30 days saying it out loud.  Anyone want to join me?]]></description>
			<content:encoded><![CDATA[<p>Speaking positive affirmations out loud can turn your focus away from criticizing yourself and/or internalizing other people&#8217;s criticisms of you.</p>
<p><a href="http://www.sqooshyourcritic.com/wp-content/uploads/2009/02/world-wide-wealth-600.jpg"><img class="alignright size-medium wp-image-947" title="Faces of Earth" src="http://www.sqooshyourcritic.com/wp-content/uploads/2009/02/world-wide-wealth-600-300x212.jpg" alt="Faces of Earth" width="300" height="212" /></a></p>
<p>In order for us all to attract more prosperity in our lives, we must affirm that it is already ours, and by doing so we are sqooshing out our inner critic&#8217;s blurts (the ones that tell us we can&#8217;t attract more prosperity).</p>
<p>Joe Vitale (of <strong><a href="http://www.amazon.com/gp/product/B000K8LV1O?ie=UTF8&amp;tag=sqoyoucri-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000K8LV1O">The Secret</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=sqoyoucri-20&amp;l=as2&amp;o=1&amp;a=B000K8LV1O" border="0" alt="" width="1" height="1" /></strong>) sent out this powerful prosperity prayer in his newsletter:</p>
<blockquote><p>&#8220;I posted this prayer on my blog a few days ago<br />
and so many people loved it that I thought I<br />
would share it with you here, too. It was sent to<br />
me by Will Bowen, author of <span style="text-decoration: underline;"><strong><a href="http://www.amazon.com/gp/product/0385524587?ie=UTF8&amp;tag=sqoyoucri-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0385524587">A Complaint Free World</a></strong></span><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=sqoyoucri-20&amp;l=as2&amp;o=1&amp;a=0385524587" border="0" alt="" width="1" height="1" />, who said it was the greatest consciousness<br />
conditioner available to attract prosperity.<br />
Here it is…</p></blockquote>
<blockquote><p><span style="color: #ff6600;"><strong><span style="color: #000000;">~</span>Prosperity Prayer</strong></span><span style="color: #000000;">~</span></p>
<p><em>(<strong>Read Aloud</strong> Every Day for <strong>30 days</strong>)</em></p>
<p><strong><span style="color: #ff6600;">I am the source of all wealth.</span></strong> I am rich with creative<br />
ideas. My mind abounds with new, original, inspired<br />
thoughts. What I have to offer is unique, and the world<br />
desires it.</p>
<p><span style="color: #000000;">My value is beyond reckoning</span>. What the world needs<br />
and desires, I am ready to produce and give. <span style="color: #ff6600;"><strong>What the<br />
world needs and desires, I recognize and fulfill.</strong></span> The<br />
bounty of my mind is without hindrance or limit. <span style="color: #ff6600;"><strong>Nothing<br />
can stand in the way of my inspired creativeness.</strong></span></p>
<p><strong><span style="color: #ff6600;">The overflowing power of God life energy overcomes<br />
every obstacle</span>,</strong> &amp; pours out into the world, blessing &amp;<br />
prospering everyone, &amp; everything through me.</p>
<p><span style="color: #ff6600;"><strong>I radiate blessings, I radiate creativity, I radiate<br />
prosperity, I radiate loving service</strong>.</span> I radiate Joy,<br />
Beauty, Peace,Wisdom &amp; Power. Humanity seeks<br />
me and rewards me. I am beloved of the world.<br />
I am wanted wherever I go.</p>
<p><strong><span style="color: #ff6600;">I am appreciated. What I have to offer is greatly desired.</span></strong><br />
What I have to offer brings a rich reward. Through my vision<br />
the world is blessed. Through my clear thinking &amp; steadfast<br />
purpose, wonderful new values come into expression.</p>
<p>My vision is as the vision of the mighty ones. <strong><span style="color: #ff6600;">My faith is<br />
as the faith of the undefeatable. My power to accomplish<br />
is unlimited. </span></strong>I, in my uttermost God Source, am all wealth,<br />
all power, all productivity. I hereby declare my financial<br />
free-dom, NOW and henceforth forever!</p>
<p>Love,</p>
<p>joe</p>
<p>PS — Please forward this email to all those you feel<br />
would welcome this prayer. Thank you.</p>
<p>Note: My blog is at <span style="color: #ff6600;"><a title="Joe Vitale's blog" href="http://blog.mrfire.com/" target="_blank">http://blog.mrfire.com/</a></span><br />
Follow me on Twitter at <span style="text-decoration: underline;"><a title="Follow Joe Vitale on Twitter" href="http://www.twitter.com/mrfire" target="_blank">http://www.twitter.com/mrfire</a></span></p></blockquote>
<p>After seeing this prayer in more than 3 places, <strong>I&#8217;ve decided to take it more seriously and spend the next 30 days</strong> <strong>saying it out loud.</strong> (At least once a day)</p>
<p>I will be posting updates in the comments below.<br />
<em><strong><span style="color: #ff6600;">Anyone want to join me?</span></strong></em><br />
<strong>Please come back here and share</strong> any miracles that have happened to you during these next 30 days!<br />
<h3>You might also like these related posts&#8230;</h3>
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<li><a href="http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/creating-success/make-your-life-easier-in-one-easy-step/" title="Make Your Life Easier in One Easy Step">Make Your Life Easier in One Easy Step</a></li>
<li><a href="http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/a-passionate-career/revising-your-negative-script-can-be-as-simple-as-playing-it-backwards/" title="Making your Negative Script Positive can be as Simple as Playing it Backwards!">Making your Negative Script Positive can be as Simple as Playing it Backwards!</a></li>
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<li><a href="http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/rewriting-your-wall/5-quotations-to-sqoosh-your-inner-critic/" title="5 quotations to Sqoosh Your Inner Critic">5 quotations to Sqoosh Your Inner Critic</a></li>
<li><a href="http://www.sqooshyourcritic.com/ebooks/59-powerful-positive-affirmations-to-sqoosh-your-inner-critic-ebook/" title="59 Powerful Affirmations to Stomp Out Criticism">59 Powerful Affirmations to Stomp Out Criticism</a></li>
</ul>
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		<title>Finding it hard to go for your dreams?  Here&#8217;s 3 things to help you make the leap&#8230;</title>
		<link>http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/a-passionate-career/in-response-to-aditis-moving-cross-country/</link>
		<comments>http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/a-passionate-career/in-response-to-aditis-moving-cross-country/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 03:53:24 +0000</pubDate>
		<dc:creator>Carlota</dc:creator>
				<category><![CDATA[A Passionate Career]]></category>
		<category><![CDATA[Articles to help you Sqoosh!]]></category>
		<category><![CDATA[Creating Success]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[courage to change]]></category>
		<category><![CDATA[critizing yourself]]></category>
		<category><![CDATA[follow your bliss]]></category>
		<category><![CDATA[how to follow your dreams]]></category>
		<category><![CDATA[how to go for your dreams]]></category>
		<category><![CDATA[let go of regret]]></category>
		<category><![CDATA[making career transition]]></category>
		<category><![CDATA[making the transition]]></category>
		<category><![CDATA[preparing for career transition]]></category>
		<category><![CDATA[purpose in life]]></category>
		<category><![CDATA[self-acceptance and making changes]]></category>
		<category><![CDATA[self-judgment]]></category>
		<category><![CDATA[true calling in life]]></category>

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		<description><![CDATA[A while ago I received a comment in response to Confessions of a Successful Quitter, where I wrote about quitting careers in order to go for your dreams...]]></description>
			<content:encoded><![CDATA[<p><em>A while ago I received a comment in response to <span style="text-decoration: underline;"><strong><a title="Permanent Link to Confessions of a Successful Quitter" rel="bookmark" href="../a-passionate-career/confessions-of-a-successful-quitter/">Confessions of a Successful Quitter</a></strong></span>, where I wrote about quitting careers in order to go for your dreams.  It was such an amazing piece of feedback that I&#8217;ve decided to respond to it by creating a  dedicated post! (Or maybe more, we&#8217;ll see how it goes.) </em></p>
<p><span style="text-decoration: underline;"><strong><a title="Comment in response to Confessions of a Successful Quitter" href="http://www.sqooshyourcritic.com/a-passionate-career/confessions-of-a-successful-quitter/comment-page-1/#comment-3" target="_blank"></a></strong></span></p>
<p>Let&#8217;s start the conversation!  Here we go&#8230;</p>
<h3><span style="color: #ff6600;">Step 1. </span> Understand that quitting isn&#8217;t a bad word&#8230;</h3>
<blockquote><p>Comment: &#8220;I think you are courageous and brave for reinventing yourself so many times… even though its been frustrating for you, it takes guts to be able to jump into something new every time you think something is not working.&#8221;</p></blockquote>
<p>Thank you!  I hadn&#8217;t thought of it as courageous, just something that had to be done.  But I will definitely add this word to my collection <img src='http://www.sqooshyourcritic.com/wp-content/plugins/tango-smileys-extended/tango/wink.png' alt='Wink' width='16' height='16' style='vertical-align: middle !important;' /></p>
<p><span style="color: #ff6600;"><strong>I&#8217;m a firm believer in quitting as many times as it takes</strong></span> to find your true calling, or at least purpose in life.  Life is too short (or what I used to say, TOO DAMN LONG!) to be doing something you dislike.</p>
<p><strong>Allowing yourself to quit on something that is just plain not working for you is a </strong><em><span style="color: #ff6600;"><strong>loving and honorable act</strong></span>.  It shows that you care about your happiness.  (It also subliminally gives others the permission to care about their own happiness.) </em>Your staying at a job that you don&#8217;t enjoy doesn&#8217;t contribute much benefit and healing to the World. <em><br />
</em></p>
<p>I used to find it difficult to honor my <strong><span style="text-decoration: underline;"><a href="http://www.amazon.com/gp/product/141654772X?ie=UTF8&amp;tag=sqoyoucri-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=141654772X">happiness</a></span><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=sqoyoucri-20&amp;l=as2&amp;o=1&amp;a=141654772X" border="0" alt="" width="1" height="1" /></strong>, and then I pondered this:  My unhappiness was contagious because contrary to popular <strong>false</strong> belief, it didn&#8217;t make ANYONE happy.</p>
<p>I assumed wrongly that sacrificing my happiness for my parents&#8217; happiness  was a worthy cause.  Actually, what I thought and what they thought would make them happy was also an illusion.</p>
<p>Instead what happened is I was working as an untalented unhappy engineer and that is one contribution the world does not need!  (Not to mention, seeing me be so unhappy was depressing to them.)</p>
<p><strong><span style="color: #ff6600;">So, following your dreams takes one tiny but transformational step:</span></strong> Intention to quit what isn&#8217;t working for you.</p>
<h3><span style="color: #ff6600;">Step 2.</span> Accept your transition style  and stop comparing how others &#8220;do&#8221; change&#8230;</h3>
<p style="text-align: center;"><span style="color: #ffffff;">*</span></p>
<blockquote><p>Comment: “I feel like I negotiate all the time, like I am much more cautious about my approach to making big changes. I like to have multiple plans in place before I make a leap just so that I try to minimize the chances of complete and abject failure. But in the process, I think this limits me from dreaming even larger…. sometimes in taking greater risks you also have chances for greater and bigger rewards.”</p></blockquote>
<p>I think it’s important to note that it’s all about balance.  You seem like someone who eases into making big changes in your life, and this helps you to transition smoothly.  It&#8217;s a great trait to have, especially since while planning you are assessing which changes you are ready for.  That takes honesty and acceptance of who you are in the present moment.</p>
<p>Many of us who desire changes in our lives become attached and try force-fitting  it (a spin off of force-feeding, you like?!) into our present reality.  We become impatient &#8220;I want it now!  When will the goodies arrive??&#8221;</p>
<p>I’m someone who takes huge leaps into the unknown, and a lot of times because I came unprepared and wasn&#8217;t as ready for the changes as I thought I was, I got lots of scrapes and bruises along the way.  However, <strong>I&#8217;ve made peace with my transition style </strong>(this can be an ongoing effort) <strong>and celebrate in the ways it has worked in my favor. </strong></p>
<p>Let go of comparing how others &#8220;do&#8221; transition with how you &#8220;do&#8221; transition, as there is no right or wrong way.  And what works for others may not work for you.  <strong></strong></p>
<p><strong><span style="color: #ff6600;">Criticizing yourself for your approach to making changes and manifesting the life you want is abusive  and doesn&#8217;t allow for change to happen.</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #ff6600;"><span style="color: #ffffff;">*</span><br />
</span></strong></p>
<h3>Step 3.  Let go of regret and any limiting beliefs you adopted from past experiences of &#8220;taking risks&#8221; and &#8220;making changes&#8221;&#8230;</h3>
</p>
<p style="text-align: center;"><span style="color: #ffffff;">*</span></p>
<p>On the other hand, we all have to assess whether we are erring on the side of safety and protection due to past memories of “things not working out” or if there really is a reason to be cautious and it’s your intuition guiding you.</p>
<p>If it’s the past that’s haunting you, it might be worth looking into the limiting beliefs you adopted from those experiences–they may be faulty.  As<strong> blame, shame, guilt and self-judgment often disillusion us from the real reasons things happened the way they did.</strong></p>
<blockquote><p>Comment &#8220;I chose to go to grad school for 2 years to learn these skills&#8230;There are benefits to me having done what I did (like creating contacts in my industry in New York), and disadvantages (such as a big student loan and loss of income/retirement savings for a few years). Its hard to tell at this point what would have been better.&#8221;</p></blockquote>
<p>Wondering if choosing the other alternative would have gotten you to where you want to go faster is I think, irrelevant.  And for what purpose?  It may lead to regret and regret is useless.</p>
<p><strong><span style="color: #ff6600;">The important thing to remember is that it doesn&#8217;t matter how you get to where you want to go, just as long as you get there. </span></strong>Every path is perfect and unique in its own way; celebrate the wonderful gifts that the path you&#8217;ve chosen is giving you now.</p>
<p>I spent 6 years studying Engineering and I spent a lot of time regretting it.  And then I realized that was a useless thing to do, as it would then negate the amazing friendships I made, that are still with me today.</p>
<p>You might not have the confirmation that going to graduate school was beneficial to your current goals/dreams until years down the road.  But what I know for sure is, you <strong><em>will</em></strong> reap the rewards of that experience; one way or another.</p>
<p style="text-align: center;">
<p>&#8230;<strong><span style="color: #ff6600;">Regret is immobilizing and in the moment you are in regret, you are not creating the life you want. </span> </strong></p>
<blockquote><p><strong>You can choose only one thing at a time to do</strong>, <span style="color: #000000;"><strong>shall it be<span style="color: #ff6600;"> regret</span> or <span style="color: #ff6600;">create</span>?</strong></span></p></blockquote>
<p style="text-align: center;"><span style="color: #ff0000;"><strong><br />
</strong></span></p>
<p>What is your transition style and how has it worked in your favor?  Is there a moment in your life where you once regretted a decision but then it turned out to benefit you after all?</p>
<p><span style="color: #ff6600;"><strong>I always learn something new from my readers, so please share your thoughts and stories with all of us by leaving a reply to this post! </strong></span></p>
<p><span style="color: #ff6600;"><span style="color: #000000;">Or, if you have a question about how to sqoosh the criticism that&#8217;s troubling you in your life, please feel free to <strong><span style="text-decoration: underline;"><a title="Ask SqooshYourCritic" href="http://sqooshyourcritic.com/ask-sqooshyourcritic" target="_blank">submit your question</a></span></strong>.</span><br />
</span></p>
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<h3>You might also like these related posts&#8230;</h3>
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		<title>“The Artist’s Way” Book Review or “The Way to Freedom From Your Inner Critic”</title>
		<link>http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/a-passionate-career/%e2%80%9cthe-artist%e2%80%99s-way%e2%80%9d-book-review-or-%e2%80%9cthe-way-to-freedom-from-your-inner-critic%e2%80%9d/</link>
		<comments>http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/a-passionate-career/%e2%80%9cthe-artist%e2%80%99s-way%e2%80%9d-book-review-or-%e2%80%9cthe-way-to-freedom-from-your-inner-critic%e2%80%9d/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 03:43:36 +0000</pubDate>
		<dc:creator>Carlota</dc:creator>
				<category><![CDATA[A Passionate Career]]></category>
		<category><![CDATA[Articles to help you Sqoosh!]]></category>
		<category><![CDATA[Creating Success]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Helpful Resources]]></category>
		<category><![CDATA[conquering criticism]]></category>
		<category><![CDATA[conquering perfectionism]]></category>
		<category><![CDATA[creative self-expression]]></category>
		<category><![CDATA[freedom from inner critic]]></category>
		<category><![CDATA[inner critic]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[reconnect to authentic self]]></category>
		<category><![CDATA[The Artist's Way book review]]></category>
		<category><![CDATA[unlock creativity]]></category>
		<category><![CDATA[writing Morning Pages]]></category>

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		<description><![CDATA[I was first introduced to this book back when I was a college student getting a bachelor’s degree in engineering...]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.amazon.com/gp/product/1585421464?ie=UTF8&amp;tag=sqoyoucri-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1585421464"><img class="aligncenter" src="http://www.sqooshyourcritic.com/wp-content/uploads/2009/02/artists-way-bookcover.jpg" border="0" alt="" /></a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=sqoyoucri-20&amp;l=as2&amp;o=1&amp;a=1585421464" border="0" alt="" width="1" height="1" /></p>
<h3>How this book came into my life&#8230;</h3>
<p>I was first introduced to this book back when I was a college student getting a bachelor’s degree in engineering.  One of my best friends (still is <img src='http://www.sqooshyourcritic.com/wp-content/plugins/tango-smileys-extended/tango/smile.png' alt='Smile' width='16' height='16' style='vertical-align: middle !important;' /> ) bought this book and together we were the misfits of our Engineering School; completely in denial about our heart’s desire to lead a more creative path.</p>
<p>Well, okay.  Not completely.  We could admit to ourselves and each other that Engineering was our means of and not our way of life.  Nonetheless, <strong>I quickly snatched up my own copy of <span style="text-decoration: underline;"><a href="http://www.amazon.com/gp/product/1585421464?ie=UTF8&amp;tag=sqoyoucri-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1585421464">The Artist&#8217;s Way</a></span><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=sqoyoucri-20&amp;l=as2&amp;o=1&amp;a=1585421464" border="0" alt="" width="1" height="1" /> for what it addressed beyond creativity:</strong> recovery from criticism and my own Inner Critic.</p>
<p>The first time I read through this book, I was going through subsequent exam failures and failed out of a college course (or two, okay maybe five!!).  <strong><span style="color: #ff6600;">What got me through those moments of doubt, insecurity, and beating myself up was the gentle, poetic guidance of this book.</span></strong></p>
<p>A decade after I bought this book I am now on the path I was meant to be on, that of a writer.  Although it feels like I’ve come home and I am loving my new path, it’s in writing that all of my worst inner criticisms and fears bubble up.  When I don’t address these criticisms and fears, I experience writer’s block—not something a person who writes for a living can afford to lounge around in!</p>
<p><strong><span style="color: #ff6600;">Time and time again, reading and re-reading</span></strong> <span style="text-decoration: underline;"><strong><a href="http://www.amazon.com/gp/product/1585421464?ie=UTF8&amp;tag=sqoyoucri-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1585421464">The Artist&#8217;s Way</a></strong><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=sqoyoucri-20&amp;l=as2&amp;o=1&amp;a=1585421464" border="0" alt="" width="1" height="1" /></span><span style="color: #ff6600;"><strong> has helped me unblock and keep me on track with my Career Goals&#8230;</strong></span></p>
<h3>Healing words from criticism are peppered throughout The Artist’s Way:</h3>
<blockquote>
<ul>
<li><strong><span style="color: #ff6600;">“Progress, not perfection, is what we should be asking of ourselves.</span></strong></li>
<li>Remember that in order to recover as an artist, you must be willing to be a bad artist.</li>
<li>You are not dumb, crazy, egomaniacal, grandiose, or silly just because you falsely believe yourself to be.</li>
<li><span style="color: #ff6600;"><strong>Useless criticism…is withering and shaming in tone; </strong><span style="color: #000000;">ambiguous in content; personal, inaccurate, or blanket in its condemnations.</span></span></li>
<li>There is nothing to be gleaned from irresponsible criticism.</li>
<li><span style="color: #ff6600;"><strong>Creativity is the only cure from criticis<span style="color: #ff6600;">m.</span></strong></span><span style="color: #ff6600;">”</span></li>
</ul>
</blockquote>
<h3>What you will gain from reading <strong><a href="http://www.amazon.com/gp/product/1585421464?ie=UTF8&amp;tag=sqoyoucri-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1585421464">this book</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=sqoyoucri-20&amp;l=as2&amp;o=1&amp;a=1585421464" border="0" alt="" width="1" height="1" /></strong>:</h3>
<ul>
<li><strong><span style="color: #ff6600;">Emotional freedom from your Inner Critic</span></strong></li>
<li>Self-Reliance if you are emotionally Co-Dependent (are you built up by someone&#8217;s praise one moment only to be quickly torn down by another&#8217;s criticism?)</li>
<li><span style="color: #ff6600;"><strong>Unlock your creativity to attract abundance in all areas of your life: </strong></span>Financial Prosperity, Career Success, Emotional and Physical Wellness</li>
<li>Reconnect to who you really are (your authentic self) and feel Whole again</li>
<li><strong><span style="color: #ff6600;">Align yourself with your forgotten passion and purpose in life</span></strong></li>
<li>Recover from the oppression of negativity and its limiting beliefs</li>
<li><span style="color: #ff6600;"><strong>Learn to let go of relationships that no longer serve you</strong></span> (the “crazymakers” who sabotage your efforts to live honestly and create the life you desire)</li>
</ul>
<h3><strong>The single most useful tool I’ve found </strong>in <strong><span style="text-decoration: underline;"><a href="http://www.amazon.com/gp/product/1585421464?ie=UTF8&amp;tag=sqoyoucri-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1585421464">The Artist&#8217;s Way</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=sqoyoucri-20&amp;l=as2&amp;o=1&amp;a=1585421464" border="0" alt="" width="1" height="1" /></span></strong> is<strong> the Morning Pages</strong>:</h3>
<p style="text-align: center;"><strong><span style="color: #ff6600;"><em>Three pages of stream of consciousness thoughts out on paper…</em></span></strong></p>
<p style="text-align: center;"><strong><span style="color: #ff6600;"><em><a href="http://www.sqooshyourcritic.com/wp-content/uploads/2009/02/journal-pages-800.jpg"><img class="aligncenter size-medium wp-image-877" title="journal-pages-800" src="http://www.sqooshyourcritic.com/wp-content/uploads/2009/02/journal-pages-800-300x224.jpg" alt="journal-pages-800" width="244" height="182" /></a><br />
</em></span></strong></p>
<p>Through writing the Morning Pages I learned to be there for myself and simply listen to what my emotions had to say about things that were happening in my life.  These Pages create a safe space to reflect, express fears and other uncomfortable emotions, and through them <span style="color: #ff6600;"><strong>an amazing breakthrough happened</strong></span>: <span style="color: #000000;"><em>I began to strengthen my intuition and make better decisions for myself.</em></span></p>
<h3><strong>There are very few things I found wrong with this book</strong>, but&#8230;</h3>
<p>Here are two areas I felt could use improvement:</p>
<ul>
<li><strong>Cameron is a stickler for writing the Morning Pages in the morning</strong>.  But we are all human! There are days I didn’t get to the Morning Pages until the afternoon or evening.  However, I discovered great benefits to writing mid-day or evening pages when I skipped the Morning ones (though the role of these pages differed from the morning ones).  The author could have suggested that if you don’t write them in the morning, there’s still opportunity to write them later on in the day.</li>
<li> <strong>The author could have elaborated on the use of Anger to inspire action.</strong> In the book she gives the topic of anger barely one page—when it’s a biggie emotion. I could&#8217;ve used some tips on how to diffuse and transform it into taking creative action.</li>
</ul>
<p>Other than that, <strong><span style="text-decoration: underline;"><a href="http://www.amazon.com/gp/product/1585421464?ie=UTF8&amp;tag=sqoyoucri-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1585421464">The Artist&#8217;s Way</a></span></strong><span style="text-decoration: underline;"><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=sqoyoucri-20&amp;l=as2&amp;o=1&amp;a=1585421464" border="0" alt="" width="1" height="1" /></span><span style="color: #ff6600;"> <strong>is quite thorough in sqooshing</strong></span> all the ways <span style="color: #ff6600;"><strong>the Inner Critic</strong></span> manifests blockages <strong><span style="color: #ff6600;">that&#8217;s holding you back</span> </strong>from creating the life of your dreams.</p>
<p>Whether you are new to healing your life or just shy of getting there, this book has resources and insights that will help you through each stage of your journey.</p>
<p><em><strong><span style="color: #ff0000;">Have you read The Artist&#8217;s Way? </span></strong></em> What did you think of this book?<br />
<strong><em><span style="color: #ff0000;">If you haven&#8217;t read it, do you have any questions I can help you to answer?</span></em></strong> Feel free to drop it in the comment box below.</p>
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		<title>Yes, Even Brilliant People Have Inner Critics</title>
		<link>http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/a-passionate-career/yes-even-brilliant-people-have-inner-critics/</link>
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		<pubDate>Thu, 05 Feb 2009 08:50:38 +0000</pubDate>
		<dc:creator>Carlota</dc:creator>
				<category><![CDATA[A Passionate Career]]></category>
		<category><![CDATA[Creating Success]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[brilliant people and inner critic]]></category>
		<category><![CDATA[Eric Francis horoscopes]]></category>
		<category><![CDATA[James Joyce and inner critic]]></category>
		<category><![CDATA[Stephen King and inner critic]]></category>

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		<description><![CDATA[Back on April 2nd of 1999, it was like any other Day in the Life of an Untalented Engineer (yours truly :( ), except for one thing that stood out from the rest...]]></description>
			<content:encoded><![CDATA[<p>Back in April of 1999, it was like any other <em>Day in the Life of an Untalented Engineer</em> (yours truly <img src='http://www.sqooshyourcritic.com/wp-content/plugins/tango-smileys-extended/tango/frown.png' alt='Frown' width='16' height='16' style='vertical-align: middle !important;' /> ), except for one thing that stood out from the rest.</p>
<p>On this day I read my horoscope in the Colorado Daily, where even though <span style="text-decoration: underline;"><strong><a title="Smart and inspiring astrology by Eric Francis" href="http://www.planetwaves.net/PW990402.html" target="_blank">the author</a></strong></span> meant to inspire me for the weekend, it&#8217;s been a  decade of re-inspiration by his timeless words.</p>
<p>Since these words have carried me through the worst of times, I wish to share them with you.  May they benefit you as they have for me:</p>
<blockquote><p>&#8220;I recently did some creative-coaching astrological work with a novelist client, who was doubting the validity of his literary achievements.  I reminded him of what I will remind you.</p>
<p>A book called &#8220;Stephen Hero&#8221; was rescued, slightly toasted, from some fireplace by the sister of its author, James Joyce.  The book became &#8220;A Portrait of the Artist as a Young Man.&#8221;</p>
<p>A friendly woman named Tabatha retrieved the manuscript of her husband Stephen&#8217;s first novel from a waste basket.  The manuscript was for a book called &#8220;Carrie,&#8221; it&#8217;s author&#8217;s first and perhaps most famous work.</p>
<p><strong><span style="color: #ff6600;">Yes, even brilliant people who are about to rock the culture</span></strong> are known to harbor their doubts.&#8221; ~Eric Francis</p></blockquote>
<p>And so it seems, that even brilliant people who are about to rock the culture fall prey to their Inner Critics.  Thankfully for us, those moments were sqooshed <img src='http://www.sqooshyourcritic.com/wp-content/plugins/tango-smileys-extended/tango/wink.png' alt='Wink' width='16' height='16' style='vertical-align: middle !important;' /></p>
<p style="text-align: center;">***</p>
<p style="text-align: left;">Is there something you&#8217;d like to share with the world if only you weren&#8217;t afraid of public criticism?  I hope you can allow yourself to celebrate in all your differences and do it anyway, because the world needs your special talents and contributions!</p>
<h3>You might also like these popular posts&#8230;</h3>
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<li><a href="http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/law-of-attraction-and-manifesting-desires/what-does-criticism-have-to-do-with-the-law-of-attraction/" title="What does Criticism Have to Do with the Law of Attraction?!">What does Criticism Have to Do with the Law of Attraction?!</a></li>
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</ul>
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		<title>Making your Negative Script Positive can be as Simple as Playing it Backwards!</title>
		<link>http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/a-passionate-career/revising-your-negative-script-can-be-as-simple-as-playing-it-backwards/</link>
		<comments>http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/a-passionate-career/revising-your-negative-script-can-be-as-simple-as-playing-it-backwards/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 00:57:09 +0000</pubDate>
		<dc:creator>Carlota</dc:creator>
				<category><![CDATA[A Passionate Career]]></category>
		<category><![CDATA[Creating Success]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[affirmation for personal power]]></category>
		<category><![CDATA[Affirmations for Sqooshing Down that Critic]]></category>
		<category><![CDATA[conquering criticism]]></category>
		<category><![CDATA[inner critic]]></category>
		<category><![CDATA[life script]]></category>
		<category><![CDATA[limiting beliefs]]></category>
		<category><![CDATA[negative to positive script]]></category>
		<category><![CDATA[revising negative script]]></category>
		<category><![CDATA[sqooshing your inner critic]]></category>

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		<description><![CDATA[Just wanted to share a very cool video on how a negative script that you might've been playing in your mind can be reversed...]]></description>
			<content:encoded><![CDATA[<p>Just wanted to share a very cool video on how a negative script that you might&#8217;ve been playing in your mind can be reversed!!</p>
<p>I first saw it on the <span style="text-decoration: underline;"><strong><a title="Joyful Days blog" href="http://www.joyfuldays.com/2009/01/how-does-your-life-script-read/" target="_blank">Joyful Days</a></strong></span> blog, <span style="text-decoration: underline;"><strong><a title="Joyful Days blog" href="http://www.joyfuldays.com/2009/01/how-does-your-life-script-read/" target="_blank">&#8220;How does your life script read?&#8221;<br />
</a></strong></span></p>
<a href="http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/a-passionate-career/revising-your-negative-script-can-be-as-simple-as-playing-it-backwards/"><em>Click here to view the embedded video.</em></a>
<p>What do you think of this video? (<strong><em>Remember to leave me feedback so I know what to post more of!</em></strong>)</p>
<p>I was quite depressed by the forward version of it.  Goes to show what your own limiting beliefs can do to you!</p>
<p>I decided to make a little ditty of my own:</p>
<blockquote><p><span style="color: #3366ff;"><strong>When you get criticized</strong></span></p>
<p><span style="color: #3366ff;"><strong>Stop Creating</strong></span></p>
<p><span style="color: #3366ff;"><strong>And don&#8217;t </strong></span></p>
<p><span style="color: #3366ff;"><strong>Keep Trying</strong></span></p>
<p><span style="color: #3366ff;"><strong><br />
</strong></span></p>
<p><span style="color: #3366ff;"><strong>When others disapprove</strong></span></p>
<p><span style="color: #3366ff;"><strong>Let go of your personal power</strong></span></p>
<p><span style="color: #3366ff;"><strong>And don&#8217;t </strong></span></p>
<p><span style="color: #3366ff;"><strong>Continue manifesting your Dreams</strong></span></p></blockquote>
<p>I definitely feel better about the backwards version of it:</p>
<blockquote><p><span style="color: #ff6600;"><strong>Continue manifesting your Dreams</strong></span></p>
<p><span style="color: #ff6600;"><strong>And don&#8217;t </strong></span></p>
<p><span style="color: #ff6600;"><strong>Let go of your personal power</strong></span></p>
<p><span style="color: #ff6600;"><strong>When others disapprove</strong></span></p>
<p><span style="color: #ff6600;"><strong><br />
</strong></span></p>
<p><span style="color: #ff6600;"><strong>Keep trying</strong></span></p>
<p><span style="color: #ff6600;"><strong>And don&#8217;t </strong></span></p>
<p><span style="color: #ff6600;"><strong>Stop creating</strong></span></p>
<p><span style="color: #ff6600;"><strong>When you get Criticized</strong></span></p></blockquote>
<p>If you come up with your own negative-to-positive script, please share it with us in the &#8220;Leave a Reply&#8221; box!<br />
<h3>You might also like these related posts&#8230;</h3>
<ul class="related_post">
<li><a href="http://www.sqooshyourcritic.com/ebooks/59-powerful-positive-affirmations-to-sqoosh-your-inner-critic-ebook/" title="59 Powerful Affirmations to Stomp Out Criticism">59 Powerful Affirmations to Stomp Out Criticism</a></li>
<li><a href="http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/creating-success/writing-your-first-blog-post-how-to-stop-piddling-around-and-hit-the-publish-button-already/" title="Writing Your First Blog Post: How to Stop Piddling Around and Hit the Publish Button Already!">Writing Your First Blog Post: How to Stop Piddling Around and Hit the Publish Button Already!</a></li>
<li><a href="http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/a-passionate-career/prosperity-prayer/" title="Prosperity Prayer">Prosperity Prayer</a></li>
<li><a href="http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/creating-success/how-to-properly-give-yourself-credit-for-your-accomplishments/" title="How to Properly Give Yourself Credit for Your Accomplishments">How to Properly Give Yourself Credit for Your Accomplishments</a></li>
<li><a href="http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/a-passionate-career/%e2%80%9cthe-artist%e2%80%99s-way%e2%80%9d-book-review-or-%e2%80%9cthe-way-to-freedom-from-your-inner-critic%e2%80%9d/" title="“The Artist’s Way” Book Review or “The Way to Freedom From Your Inner Critic”">“The Artist’s Way” Book Review or “The Way to Freedom From Your Inner Critic”</a></li>
</ul>
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		<title>How I Became an Expert</title>
		<link>http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/a-passionate-career/how-i-became-an-expert/</link>
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		<pubDate>Sat, 24 Jan 2009 03:07:31 +0000</pubDate>
		<dc:creator>Carlota</dc:creator>
				<category><![CDATA[A Passionate Career]]></category>
		<category><![CDATA[Creating Success]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[affirmation for feeling like an expert]]></category>
		<category><![CDATA[becoming an expert]]></category>
		<category><![CDATA[how to be an expert]]></category>
		<category><![CDATA[how to know if you're an expert]]></category>
		<category><![CDATA[positive affirmation for feeling like an expert]]></category>

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		<description><![CDATA[During the first few weeks of starting this blog I would say to myself, "But I'm not an expert!  All I know is I've tried a lot of things; some things worked and some things haven't.  I just want to share what I know...is this enough?!" For days I would go on and on about this, firmly believing that I needed to answer this question before I could go on…]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Limiting Belief</p>
<p style="text-align: center;"><strong><span style="color: #0000ff;">But I&#8217;m not an expert!</span><br />
</strong>
</p>
<p style="text-align: center;">Positive Affirmation</p>
<p style="text-align: center;"><span style="color: #ff6600;"><strong>Even though I&#8217;m not an expert at anything, I deeply and completely accept myself anyway&#8230;And I&#8217;m willing to instead, focus on the personal experiences I can share with others so that we can all learn from each other.</strong></span></p>
<p style="text-align: center;">***</p>
<h3 style="text-align: center;">&#8220;At what point will I become an expert?!&#8221;</h3>
<p>I came across this 2-part article on &#8220;<strong>Becoming an Expert</strong>&#8221; (<span style="text-decoration: underline;"><strong><a title="Becoming an Expert (Part One) article" href="http://paceandkyeli.com/2008/09/18/becoming-an-expert-part-one/" target="_blank">part one</a></strong></span> and <span style="text-decoration: underline;"><strong><a title="Becoming an Expert (Part Two) article" href="http://paceandkyeli.com/2008/09/20/becoming-an-expert-part-two/" target="_blank">part two</a></strong></span>).</p>
<p>Here&#8217;s a snippet that I feel hit a cord with me:</p>
<blockquote><p>&#8220;To become a self-publishing expert, I joined the Self-Publishing Yahoo group, and asked a bunch of questions. The people there were very helpful and informative. I also bought and read a couple of books on self-publishing. But by the time I read one of the books, I already knew two-thirds of the material from my web research. I could have practically <em>written</em> that book!  The bar to being an expert is far lower than we’re led to believe.&#8221;</p></blockquote>
<p>Kyeli and Pace (authors of <span style="text-decoration: underline;"><strong><a href="http://www.amazon.com/gp/product/0982162103?ie=UTF8&amp;tag=sqoyoucri-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0982162103">The Usual Error</a></strong></span><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=sqoyoucri-20&amp;l=as2&amp;o=1&amp;a=0982162103" border="0" alt="" width="1" height="1" />) make some insights that I can definitely relate to, and I wish I had come across these articles when I first started to go public with my writing!</p>
<p><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">Reading these two articles have also inspired me to muse about my own journey to claiming expert status.</span></span></span></p>
<p><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">During the first few weeks of starting this blog I would say to myself, &#8220;But I&#8217;m not an expert!  All I know is I&#8217;ve tried a lot of things; some things worked and some things haven&#8217;t.  I just want to share what I know&#8230;is this enough?!&#8221;</span></span></span></p>
<p><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">For days I would go on and on about this, firmly believing that I needed to answer this question and <strong><em>feel</em></strong> like an expert before I could go on and publicize my Blog and write the ebooks I had planned.</span></span></span></p>
<p><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">I asked friends and mentors what they thought:  &#8220;Am I an expert? What defines an expert?  What am I an expert of?  How can I feel more like an expert?  Am I even qualified to write on a Blog about recovering from Inner Criticisms?  I know some things but my journey isn&#8217;t over yet&#8230;I still battle with my Inner Critic demon in some areas of my life&#8230;Does this mean I&#8217;m unqualified to write and teach about it?&#8221;</span></span></span></p>
<h3><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">The tipping point&#8230;</span></span></span></h3>
<p><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">The interesting thing I discovered about focusing on whether or not I was an expert is that in doing so, I was no longer connected to the reason why I wanted to start SqooshYourCritic.  And that reason was to share my personal journey and tips, insights, resources that have helped me succeed at gaining emotional freedom from my Inner Critic.</span></span></span></p>
<p><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">Focusing on &#8220;Am I an expert?&#8221; seemed like a dead-end.</span></span></span></p>
<h3><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">Ask yourself a different question&#8230;</span></span></span></h3>
<p><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">I didn&#8217;t receive any beneficial answers from that and so I decided to try something else, asking myself a new question:  &#8220;What do I have to share with my readers that could help them recover from their Inner Critics?&#8221;</span></span></span></p>
<p><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">This question prompted me to write an on-going  list of things I felt were valuable in my own recovery that could be shared on this Blog. The result was a lot more freeing and allowed me to follow through on launching this Blog and sticking to it.</span></span></span></p>
<p><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">So maybe, the QBQ (Question Behind the Question) is this:</span></span></span></p>
<blockquote><p><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">What can you share with others so that they can learn from your experiences?</span></span></span></p></blockquote>
<h3><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">What defines experience?</span></span></span></h3>
<p><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">What I&#8217;ve had to remind myself is that there are many ways to draw upon &#8220;experience&#8221;:</span></span></span></p>
<ul>
<li><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">Books I&#8217;ve read that helped me</span></span></span></li>
<li><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">Books I&#8217;ve read that I could have done without</span></span></span></li>
<li><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">Words people have said to me that upon hearing I found deep healing, or had an &#8220;ah-Ha!&#8221; moment</span></span></span></li>
<li><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">Projects that didn&#8217;t work out, and Why (formerly known as &#8220;failures&#8221; <img src='http://www.sqooshyourcritic.com/wp-content/plugins/tango-smileys-extended/tango/razz.png' alt='Razz' width='16' height='16' style='vertical-align: middle !important;' />)</span></span></span></li>
<li><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">Projects that did work out, and Why</span></span></span></li>
<li><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">Incidences in my life where I did something the hard way and now wish for others to learn the &#8220;easy&#8221; way&#8211;From me <img src='http://www.sqooshyourcritic.com/wp-content/plugins/tango-smileys-extended/tango/wink.png' alt='Wink' width='16' height='16' style='vertical-align: middle !important;' /></span></span></span></li>
</ul>
<h3><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">The answer is&#8230;</span></span></span></h3>
<p><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">So to answer the question, &#8220;At what point will I become an expert?&#8221; I believe the answer is:  When I decided to see myself as someone whose knowledge and experience could help some ONE out there in the World.  It doesn&#8217;t mean that I think I have all the answers, nor does it mean that I think I&#8217;m <em>done</em> learning.  I simply have some knowledge and some successes that I can start helping others who find themselves in similar situations I had been in.</span></span></span></p>
<p style="text-align: center;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">***</span></span></span></p>
<p style="text-align: center;"><strong><span style="color: #ff0000;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">What is your experience with the word &#8220;Expert&#8221;?</span></span></span></span></strong></p>
<p style="text-align: center;"><span style="color: #000000;"><strong><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;"><span style="border: medium none  ! important; margin: 0px ! important;">Please tell us your story or insights by dropping a comment below!</span></span></span></strong></span></p>
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		<title>Sqoosh Your Inner Critic in 30 Minutes! I SWEAR this works&#8230;</title>
		<link>http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/a-passionate-career/sqoosh-your-inner-critic-in-30-minutes-i-swear-this-works/</link>
		<comments>http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/a-passionate-career/sqoosh-your-inner-critic-in-30-minutes-i-swear-this-works/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 06:16:45 +0000</pubDate>
		<dc:creator>Carlota</dc:creator>
				<category><![CDATA[A Passionate Career]]></category>
		<category><![CDATA[Creating Success]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[EFT for Perfectionism]]></category>
		<category><![CDATA[EFT for self-criticism]]></category>
		<category><![CDATA[Emotional Freedom Technique]]></category>
		<category><![CDATA[inner critic and perfectionism]]></category>
		<category><![CDATA[perfectionist]]></category>
		<category><![CDATA[Try It On Everything movie]]></category>

		<guid isPermaLink="false">http://www.sqooshyourcritic.com/?p=563</guid>
		<description><![CDATA[In my last post Perfectionism and What You Really Mean by Saying "I can't...", I confessed my own battle with perfectionism. Today I came across a hidden gem on how to kick perfectionism to the curb so that you can have, be, and do more to create the life of your dreams. You can download it for FREE…]]></description>
			<content:encoded><![CDATA[<p>In my last post <a title="Perfectionism and What You Really Mean By Saying &quot;I can't...&quot;" href="http://www.sqooshyourcritic.com/law-of-attraction-and-manifesting-desires/perfectionism-and-what-you-really-mean-by-saying-i-cant/" target="_self"><strong><span style="text-decoration: underline;">Perfectionism and What You Really Mean by Saying &#8220;I can&#8217;t&#8230;&#8221;</span></strong></a>, I confessed my own battle with perfectionism (yes, I know&#8230;the irony of writing a blog about Sqooshing Your Inner Critic and then to deal with my own bouts of self-criticism! But hey, growth happens in spirals, people!)</p>
<p>Today I came across a hidden gem on how to kick perfectionism to the curb so that you can have, be, and do more to create the life of your dreams.  Perfectionism can sprout as a side effect of dealing with your Inner Critic&#8230;if it becomes a dominant trait it can sabotage your ability to be productive, finish projects, and achieve the success of your dreams.</p>
<p>This hidden gem is an mp3 interview with Jessica Ortner (Producer of <strong><span style="text-decoration: underline;"><a title="Try It On Everything movie" href="http://www.tryitoneverything.com/cmd.php?af=869384" target="_blank">Try It On Everything</a></span></strong>) and the famous EFT Master Practitioner, Dr. Carol Look.</p>
<p>You can download it for FREE here:  <a title="EFT for Perfectionism mp3 " href="http://eft-revealed.com/blog/using-eft-for-perfectionism-with-dr-carol-look/#comment-3300" target="_blank"><span style="text-decoration: underline;"><strong>EFT for Perfectionism</strong></span></a></p>
<p>If you are new to EFT, I strongly suggest getting a quickie introduction from <a title="How To Tap, EFT introduction" href="http://www.tryitoneverything.com/how_to_tap.html" target="_blank"><span style="text-decoration: underline;"><strong>this page</strong></span></a>, which shows a diagram of all the tapping points so you can tap along with Dr. Carol and Jessica Ortner.</p>
<p>Even if you choose not to tap along while listening to the mp3, the interview is still packed with insight on understanding perfectionism:</p>
<p style="text-align: left;"><span style="font-size: small; font-family: Arial;">&#8220;You will learn<span class="844210019-07122007">:</span><br />
</span></p>
<ul>
<li><span style="font-size: small; font-family: Arial;"> Why you have trouble completing  things</span></li>
<li><span style="font-size: small; font-family: Arial;"> Why you feel stuck</span></li>
<li><span style="font-size: small; font-family: Arial;"> What questions to ask yourself to discover the  real block<br />
</span></li>
<li><span style="font-size: small; font-family: Arial;">How to end self sabotage.&#8221;</span></li>
</ul>
<p>After I tapped along with the mp3, I met up with my family to have coffee and my sister asked me, &#8220;Did you get much done on your website today?&#8221;</p>
<p>&#8220;Yes! I always get <em>something</em> done on it every day!&#8221; I blurted.</p>
<p>This really surprised me for 3 reasons:</p>
<ul>
<li>I didn&#8217;t hesitate for a few seconds to come up with something positive to say about my progress.</li>
<li>For the past few weeks I&#8217;ve been feeling like I can never get enough done.</li>
<li>Suddenly, I was acknowledging my daily accomplishments without having to force myself to.</li>
</ul>
<p>For additional information on EFT, you may want to read my article: <span style="text-decoration: underline;"><strong><a title="Why Dont Positive Affirmations Alone Work post" href="http://www.sqooshyourcritic.com/law-of-attraction-and-manifesting-desires/why-dont-positive-affirmations-alone-work/" target="_self">Why Don&#8217;t Positive Affirmations Alone Work?</a></strong></span></p>
<p>If after listening to the mp3, you find that it worked for you and would like to discover how EFT can apply to other issues in your life, I strongly suggest watching the movie <strong><span style="text-decoration: underline;"><a title="Try It On Everything movie" href="http://www.tryitoneverything.com/cmd.php?af=869384" target="_blank">Try It On Everything.<br />
</a></span></strong></p>
<p><span style="font-size: x-small; font-family: Arial;"><br />
</span></p>
<p>Thanks to Karen Nauman of <strong><span style="text-decoration: underline;"><a title="Karen Nauman's TapIntoEft.com" href="http://www.TapIntoEft.com" target="_blank">TapIntoEFT.com</a></span></strong> who generously shared this &#8220;EFT on Perfectionism&#8221; interview with me <img src='http://www.sqooshyourcritic.com/wp-content/plugins/tango-smileys-extended/tango/grin.png' alt='Grin' width='16' height='16' style='vertical-align: middle !important;' /></p>
<h3>You might also like these related posts&#8230;</h3>
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<li><a href="http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/a-passionate-career/why-dont-positive-affirmations-alone-work/" title="Why DON&#8217;T positive affirmations alone work?">Why DON&#8217;T positive affirmations alone work?</a></li>
<li><a href="http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/creating-success/how-i-stopped-people-from-interrupting-m/" title="How I Stopped People from Interrupting Me">How I Stopped People from Interrupting Me</a></li>
<li><a href="http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/creating-success/who-is-causing-you-to-take-things-personally/" title="Who is causing you to take things personally?">Who is causing you to take things personally?</a></li>
<li><a href="http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/a-passionate-career/how-to-stop-taking-things-personally-part-1/" title="How to Stop Taking Things Personally (Part 1)">How to Stop Taking Things Personally (Part 1)</a></li>
<li><a href="http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/emotional-freedom/emotional-freedom-technique-eft/how-to-stop-taking-things-personally-part-2/" title="How to Stop Taking Things Personally (Part 2)">How to Stop Taking Things Personally (Part 2)</a></li>
</ul>
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		<title>Perfectionism and What You Really Mean By Saying &#8220;I can&#8217;t&#8221;</title>
		<link>http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/a-passionate-career/perfectionism-and-what-you-really-mean-by-saying-i-cant/</link>
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		<pubDate>Fri, 09 Jan 2009 03:34:20 +0000</pubDate>
		<dc:creator>Carlota</dc:creator>
				<category><![CDATA[A Passionate Career]]></category>
		<category><![CDATA[Creating Success]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[beating perfectionism when writing]]></category>
		<category><![CDATA[how to stop saying I can't]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[perfectionist]]></category>
		<category><![CDATA[positive affirmation for getting more done]]></category>
		<category><![CDATA[positive affirmation for letting go of perfectionism]]></category>
		<category><![CDATA[saying I can't]]></category>
		<category><![CDATA[taking risks]]></category>
		<category><![CDATA[The Artist's Way book]]></category>

		<guid isPermaLink="false">http://www.sqooshyourcritic.com/?p=514</guid>
		<description><![CDATA[Today I was frustrated with this concept of knowing I can write more articles than I've actually produced, so what's the hold up?  I've been working on writing a review for The Artist's Way: A Spiritual Path to Higher Creativity [10th Anniversary Edition], and found Cameron's blurb on taking risks and perfectionism…]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Limiting Belief</p>
<p style="text-align: center;"><strong><span style="color: #00ccff;">I can&#8217;t write a hundred blog posts!</span></strong></p>
<p style="text-align: center;">Positive Affirmation</p>
<p style="text-align: center;"><strong><span style="color: #ff6600;">Even though I can&#8217;t write a hundred blog posts, because if I can&#8217;t be perfect at it then why bother, I deeply and completely love and accept myself anyway.  I&#8217;m willing to let go of my need to be perfect. I choose to move forward and share my writing with others who may benefit from it, just the way it is.</span></strong></p>
<p>One of the desires I want to manifest for myself is to have 100 blog posts up on <strong><a title="Sqoosh Your Inner Critic blog" href="http://sqooshyourcritic.com" target="_self">SqooshYourCritic</a></strong>.</p>
<p>That means I will have written anywhere between 100 to 200 pages of words.  That&#8217;s equivalent to the length of a few ebooks or at least one published book.</p>
<p>So far I have published 15 blog posts (not including the positive affirmations posted on my &#8220;Asides&#8221; mini-blog located on the right hand sidebar).</p>
<p>Today I was frustrated with this concept of knowing I can write more articles than I&#8217;ve actually produced, so what&#8217;s the hold up?</p>
<p>I&#8217;ve been working on writing a review for <span style="text-decoration: underline;"><strong><a href="http://www.amazon.com/gp/product/1585421464?ie=UTF8&amp;tag=sqoyoucri-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1585421464">The Artist&#8217;s Way: A Spiritual Path to Higher Creativity [10th Anniversary Edition]</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=sqoyoucri-20&amp;l=as2&amp;o=1&amp;a=1585421464" border="0" alt="" width="1" height="1" /></strong></span>, and found Cameron&#8217;s blurb on taking risks and perfectionism:</p>
<p style="text-align: center;"><span style="color: #333399;"><strong>&#8220;QUESTION:  What would I do if I didn&#8217;t have to do it perfectly?</strong></span></p>
<p style="text-align: center;"><span style="color: #333399;"><strong>ANSWER:  A great deal more than I am.&#8221;</strong></span></p>
<p style="text-align: left;">
<p style="text-align: left;">I laughed out loud about this and admitted I have some work to do regarding perfectionism, an addiction I&#8217;m still in rehab for.</p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong><a href="http://www.amazon.com/gp/product/1585421464?ie=UTF8&amp;tag=sqoyoucri-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1585421464">Julia Cameron</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=sqoyoucri-20&amp;l=as2&amp;o=1&amp;a=1585421464" border="0" alt="" width="1" height="1" /></strong></span> explains in her book that,</p>
<p style="text-align: left;"><strong><span style="color: #333399;">&#8220;In order to risk, we must jettison our accepted limits.  We must break through &#8216;I can&#8217;t because&#8230;&#8217; Usually, when we say we can&#8217;t do something, what we mean is that we won&#8217;t do something unless we can guarantee that we&#8217;ll do it perfectly. With that as an unspoken demand, a great many things remain outside our sphere of possibility.&#8221;</span></strong></p>
<p style="text-align: left;">So this week I&#8217;m going to repeat the positive affirmation I wrote at the top of this post and take it easy on the rewrites <img src='http://www.sqooshyourcritic.com/wp-content/plugins/tango-smileys-extended/tango/wink.png' alt='Wink' width='16' height='16' style='vertical-align: middle !important;' /></p>
<p style="text-align: left;">Feel free to tweak the affirmation to work for you.</p>
<p style="text-align: left;">I&#8217;ve also been listing off reasons why I believe I need to constantly edit while I write.  I think that bringing these fears into the light will help me sort through which ones have been blown out of proportion by irrationality and a wandering mind that is sometimes attracted to drama. <img src='http://www.sqooshyourcritic.com/wp-content/plugins/tango-smileys-extended/tango/razz.png' alt='Razz' width='16' height='16' style='vertical-align: middle !important;' /></p>
<p style="text-align: left;">
<p style="text-align: left;">
<p style="text-align: left;">
<p style="text-align: left;">
<h3>You might also like these related posts&#8230;</h3>
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<li><a href="http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/creating-success/how-he-became-a-positive-person/" title="How He Became a Positive Person ">How He Became a Positive Person </a></li>
<li><a href="http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/a-passionate-career/to-be-successful-the-secret-is-to-start-sqooshing-down-your-inner-critic/" title="To be Successful, the Secret is to start Sqooshing Down your Inner Critic ">To be Successful, the Secret is to start Sqooshing Down your Inner Critic </a></li>
</ul>
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		<title>The #1 Way to Manifest Your Desires</title>
		<link>http://www.sqooshyourcritic.com/articles-to-help-you-sqoosh-your-critic/a-passionate-career/the-1-way-to-manifest-your-desires/</link>
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		<pubDate>Fri, 09 Jan 2009 00:38:28 +0000</pubDate>
		<dc:creator>Carlota</dc:creator>
				<category><![CDATA[A Passionate Career]]></category>
		<category><![CDATA[Creating Success]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Cody Horton book]]></category>
		<category><![CDATA[going back to school]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[manifesting your desires]]></category>
		<category><![CDATA[manifesting your dreams]]></category>
		<category><![CDATA[should you get a master's degree]]></category>
		<category><![CDATA[should you go back to college]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[ways to manifest]]></category>

		<guid isPermaLink="false">http://www.sqooshyourcritic.com/?p=435</guid>
		<description><![CDATA[I have a friend who wants to go back to school to get a Master's Degree in Finance. She told her business partner that she's thinking about getting a Master's Degree. He told her that it was essentially "A waste of time."  And that "maybe you're trying to run away from the Real World.” --This entire scenario is destructive on many levels…]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Limiting Belief</p>
<p style="text-align: center;"><strong><span style="color: #00ccff;">Maybe he&#8217;s right, going to graduate school might be a waste of time.</span></strong></p>
<p style="text-align: center;">Positive Affirmation</p>
<p style="text-align: center;"><strong><span style="color: #ff6600;">Even though going to graduate school is a waste of time, I deeply and completely accept myself for having this belief.  I choose to let this limiting belief go, and follow my heart anyway; knowing that everything I do in life is a valuable experience.</span></strong></p>
<p style="text-align: center;">
<p>I have a close friend who wants to go back to school to get a Master&#8217;s Degree in Finance.</p>
<p>Knowing that she is in a fragile phase of deciding what&#8217;s best for her and is prone to absorbing other people&#8217;s opinions and beliefs, I suggested that she be cautious of who she told about this new direction she was considering taking.</p>
<p>She expressed her disappointment and frustration (not to mention heightened insecurity) to me after she told her business partner (he is a savvy Real Estate Agent who has made some impressive deals) that she&#8217;s thinking about getting a Master&#8217;s Degree.</p>
<p>He told her that it was essentially &#8220;A waste of time.&#8221;  And that &#8220;maybe you&#8217;re trying to run away from the Real World and want to hide out in Grad School for a while.&#8221;</p>
<p><strong><span style="color: #ff0000;">&#8211;This entire scenario is destructive on many levels:</span></strong></p>
<ol>
<li>Being in the &#8220;about to make a decision&#8221; place is a fragile phase of the manifestation process.  Especially if you have a HUGE Inner Critic, it can cause uncertainty where if enough attention is put on the doubts of others&#8211;can become insecurity.</li>
<li>Sharing your <em>desire</em>, or even <em>daydream</em> to do something with someone who you know will be a naysayer and what I like to call a &#8220;misfortune-teller&#8221; is one of the most common causes of abandoned talent and aspirations.</li>
<li>Confiding in someone who is protecting his/her own interests (in my friend&#8217;s case her business partner felt her going back to school posed a threat to their Real Estate business), to share your potential plans with can create confusion around your desires (as this person may convince you that what they want is really what you want) and talk you out of <span style="text-decoration: underline;"><strong><a href="http://www.amazon.com/gp/product/0609800116?ie=UTF8&amp;tag=sqoyoucri-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0609800116">manifesting what is truly in your heart</a></strong></span>.</li>
<li>Even if you go ahead and pursue your dreams/goals, the negative words of others may become your <strong><span style="text-decoration: underline;"><a href="http://www.amazon.com/gp/product/0735204314?ie=UTF8&amp;tag=sqoyoucri-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0735204314">subconscious core beliefs</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=sqoyoucri-20&amp;l=as2&amp;o=1&amp;a=0735204314" border="0" alt="" width="1" height="1" /></span></strong> where you could find yourself experiencing setbacks and failures because in the back of your mind you are thinking, &#8220;That guy may be right, I&#8217;m definitely struggling and what a huge waste of time this feels like!&#8221;  There&#8217;s nothing worse than your own subconscious beliefs working against you!</li>
<li>Telling others about your dreams and goals (especially those who aren&#8217;t supportive) can create a creative energy leakage.</li>
</ol>
<p>As <strong><span style="text-decoration: underline;"><a href="http://www.amazon.com/gp/product/0966141555?ie=UTF8&amp;tag=sqoyoucri-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0966141555">Cody Horton</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=sqoyoucri-20&amp;l=as2&amp;o=1&amp;a=0966141555" border="0" alt="" width="1" height="1" /></span></strong> says, &#8220;Keeping a secret holds your thought for you, and allows you to maintain the necessary momentum needed, to manifest your desire. When you discuss your desires with others, you release the energy the creative mind needs to build on, in order to crystallize what you want.&#8221;</p>
<p>All this doesn&#8217;t mean you can&#8217;t tell anyone about your dreams and desires, but be choosy and select only those who will help you and inspire you along your journey to manifesting them.</p>
<p style="text-align: center;">Stop giving away your dreams!</p>
<h3 style="text-align: center;">The #1 way to manifest any dream or goal is to:  <span style="color: #ff0000;">Learn how to keep it a secret until your momentum of manifesting it is unstoppable!</span></h3>
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